Zoodles Recipe (Zucchini Noodles) – Fun FOOD Frolic

It is a guilt and gluten free, stir-fry zoodles recipe. It’s one among my favorite methods to prepare dinner the zucchini noodles. Low carb, vegan, and engaging, this Zoodles recipe is certainly value bookmarking!

What’s Zoodles?

Zucchini + Noodles = Zoodles.

Zucchini Noodles are probably the most sensible vegetarian, plant-based noodles to make wholesome gluten-free recipes. Due to social media, they’re fairly a favorite amongst vegan meals lovers for a lot of causes.

Causes To LOVE Zoodles

• nice substitute for pasta and noodles
• wholesome and healthful
• gluten and carb free
• simple to make

I’m sharing a simple Asian model stir-fry zoodles recipe with the addition of greens and sauces.

Elements Required

Zucchini: Use agency, contemporary, blemish-free zucchini for making zoodles. You’ll be able to mix yellow and inexperienced zucchini additionally.

Greens: Add julienned greens like onion, carrots, bell pepper, and capsicum.

Greens: Spring Onion, Bok Choi, Child Spinach, or Thai Basil are my favorite addition to make zoodles extra vitamin wealthy.

Sauce & Seasoning: Rice Vinegar, Gentle Soy Sauce, Crimson Chilli Paste, Salt, Black Pepper, Chilli Flakes

Oil: I want stir-frying in roasted sesame oil. You’ll be able to substitute it with peanut oil or mild olive oil.

Garlic, Ginger, Crimson Chilli, Roasted Peanuts

Gear Required

There are 5 enjoyable and quirky kitchen instruments I’m utilizing for this Zoodle recipe: a garlic and ginger peeler, a mini chopper, a handheld spiralizer, a 3-in-1 julienne peeler, and an adjustable pepper grinder.

All these kitchen gear are from Flipkart; they’re

• glossy and classy
• budget-friendly 
• simple to make use of and clear
• has multi-purpose functioning
• helps to get artistic within the kitchen
• handy to retailer and carry round

You will discover extra helpful and quirky kitchen instruments on Flipkart to make on a regular basis meal enjoyable.

How To Make Zoodles

The best approach to make Zucchini noodles is to make use of a vegetable spiralizer. It makes lengthy, curly zoodles effortlessly.

A spiralizer is a superb multi-purpose instrument so as to add to your kitchen. I bought mine from Flipkart for lower than INR 700. It requires no battery or electrical energy. It requires no battery or electrical energy, and you’ll simply alter the thickness/form of the noodles by choosing completely different blade settings.

To make zoodles

1. Wash the zucchini properly and wipe them dry with a kitchen towel.
2. Lower off the ends of the zucchini.
3. Set the thickness of the spiralizer blade in response to your requirement.
4. Skewer the highest of the zucchini onto the aspect of the spiralizer with the deal with, then poke the opposite finish into the aspect with the blade.
5. Crank the deal with repeatedly, constantly pushing the zucchini towards the blade and watch the zoodles come out the opposite aspect.
6. Acquire them in a colander and use them to make stir fry.

How To Stir Fry Zoodles

Step 1) Begin with peeling garlic and ginger. I take advantage of a silicone garlic peeler from Flipkart for a similar. It saves me a variety of time and is so handy to make use of. This garlic peeper is secure to make use of, non-toxic, and has no peculiar scent. 

Step 2: Subsequent, finely mince the garlic and ginger, and for a similar, I take advantage of a mini chopper from Flipkart. It’s good for chopping small portions of herbs, onions, or greens. The blades are so sharp. It comes with a rechargeable battery. Electrical Mini Meals Chopper is a superb funding to your kitchen. It’s an effective way to chop down on prep time.

Plus this mini electrical chopper takes up a small house on the kitchen counter and could be saved inside the cabinet or shelf.

Step 3: Lower the greens (carrot, bell pepper, onion) into julienne. I take advantage of my 3-in-1 vegetable peeler for this goal. By merely giving a twist, you possibly can flip your complete greens into attractive juliennes – good for vegetable noodles, salads, and gourmet-style garnishes.

Step 4: Warmth oil in a wok. Add ginger, garlic, purple chilli, and onion. Stir Fry them over excessive warmth for 20 – 30 seconds. No must brown them.

Step 5: Add julienned greens, zoodles, vinegar, soya sauce, chilli paste, salt, and stir fry to prepare dinner the greens for 1 minute. Don’t overcook the zoodles. You need them to be al dente!

Step 6: Add crushed pepper, peanuts, and chopped spring onion or greens like basil or spinach. My chrome steel, adjustable pepper grinder helps me alter pepper’s coarseness, plus it appears so trendy.

Stir Fry Zoodles are able to serve!

Serving Suggestion

These Zucchini Noodles style nice with aspect dishes like tofu stir fry, greens in scorching garlic sauce, and different low-carb greens like Garlicky Broccoli or Inexperienced Beans.

You’ll be able to serve them with proteins like crispy tofu, chilli paneer, fried egg, or hen.

Stir Fry Zoodles tastes nice with none aspect dish, simply with a drizzle of do-it-yourself chilli oil.

My Tried and True Ideas

One of the simplest ways to make zucchini noodles for meal prep is to spiralize them prematurely and retailer them in an hermetic container within the fridge. Pat dry and prepare dinner proper earlier than consuming.

Pat zoodles dry with paper towels after spiralizing them. This helps in absorbing all of the moisture from the zucchini.

DO NOT ADD SALT to zoodles earlier than cooking. They may turn into soggy and limp.

Prepare dinner zoodles over excessive warmth to get that smokey flavour and a crisp texture.

Don’t cowl the zucchini noodles throughout cooking. This can entice moisture.

Extra Vegetable Recipes

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Flipkart sponsors this submit. My opinion and phrases are unbiased and primarily based on my expertise utilizing the merchandise.