This simple recipe makes a scrumptious and tender flank steak.
This marinade is extremely simple to make with a mix of flavors, together with soy sauce, balsamic vinegar, dijon, and varied spices.
Marinate the meat for a number of hours to make it additional tender and engaging!
What’s Flank Steak?
Flank steak comes from beneath the loin and whereas it has much less marbling than different cuts, it has nice taste. Flank steak is normally a thick rectangular form with lengthy fibers working down the size of it.
Flank Steak vs. Skirt Steak: A skirt steak is from the world beneath the ribs and is a lower of beef generally utilized in steak fajitas. Whereas they aren’t the identical, these cuts are each lean and are sometimes used interchangeably.
Marinating Flank Steak
- Flank steak is a lean lower of beef that advantages from a marinade to assist tenderize it.
- This daring and scrumptious marinade with balsamic vinegar not solely helps to tenderize it, it provides nice taste.
- It’s good to organize forward of time, flank steak can ready forward of time and marinated for as much as 24 hours.
- Get pleasure from this teak by itself with veggies or use it for steak tacos or steak sandwich.
Components for Flank Steak
Flank Steak – After all, this recipe makes use of flank steak, however the marinade can be nice on different cuts of beef as effectively, like skirt steak or hangar steak.
Balsamic Vinegar – Acidic elements in a marinade (like vinegar or lemon juice) assist break down powerful fibers within the meat. This recipe makes use of balsamic vinegar, nevertheless, this may be changed with pink wine vinegar which additionally provides nice taste.
Oil – Vegetable oil or olive oil is a good alternative for this recipe, however you need to use any gentle flavored oil.
Daring Flavors – Soy sauce, dijon mustard, Worcestershire sauce, and garlic all add nice taste to this flank steak marinade.
Different Seasonings – A little bit of rosemary and a sprinkle of chili flakes are our fave decisions. Different nice additions embody lime juice, contemporary cilantro or oregano, or a pinch of cayenne pepper.
Learn how to Cook dinner Flank Steak
This flank steak marinade recipe makes a flavorful and tender steak. It may be cooked on the grill, in a big cast-iron skillet or broiled within the oven.
- Whisk collectively the marinade elements in a glass/ceramic dish or a freezer bag.
- Marinate the steak for a minimum of 4 hours or as much as 24 hours within the fridge.
- Grill flank steak per the recipe beneath or broil it within the oven.
- Loosly cowl with foil and permit the steak to relaxation. Reduce it towards the grain.
Extra Savory Steak Recipes
Grill up a steak, some veggies or corn on the cob with a sprinkle of kosher salt, and add in a contemporary salad for the right meal.
Did you make this Balsamic Marinated Flank Steak recipe? Go away us a ranking and a remark beneath!
Balsamic Marinated Flank Steak
This balsamic flank steak marinade makes it additional tender and juicy.
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Use a pointy knife to frivolously rating steak in a 1-inch diamond sample throughout the steak, about â…›-inch deep.
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Whisk all marinade elements in a small bowl or freezer bag. If desired, the marinade might be pulsed a few occasions in a blender. Add steak and marinate a minimum of 4 hours or in a single day.
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Take away the steak from the fridge a minimum of half-hour earlier than cooking. Preheat grill to medium-high warmth.
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Grill the steak 7-9 minutes, flip over, and grill an extra 5-7 minutes or till it reaches desired doneness. Don’t overcook.
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Relaxation 10 minutes earlier than slicing. Slice steak throughout the grain (reducing throughout the lengthy fibers).
Marinate the meat for no less than 4 hours so all of the flavors can get soaked up into the meat. Don’t marinate longer than 24 hours or the meat can develop into mushy.
Cook dinner occasions are approximate and can differ based mostly on grill temperature and thickness of the meat. A meat thermometer ought to be used to achieve the cook dinner temperatures beneath. Steaks will rise a few levels whereas resting so take away from the grill a number of levels early.
It’s essential to let the meat relaxation earlier than slicing.
IMPORTANT: It will be important that flank steak is lower throughout the grain. You will notice lengthy fibers working down the steak, you’ll want to lower throughout them.
Cook dinner occasions supplied are approximate for a 1″ steak and can differ based mostly on steak thickness and temperature.
Take away steaks from the warmth a number of levels earlier than it reaches the specified temperature because the temperature will proceed to rise. The FDA recommends a minimal temperature of 145°F with a 3-minute relaxation.
Uncommon: 125°F
Medium-Uncommon: 135°F
Medium: 145°F
Energy: 433 | Carbohydrates: 4g | Protein: 51g | Fats: 22g | Saturated Fats: 6g | Ldl cholesterol: 136mg | Sodium: 967mg | Potassium: 850mg | Fiber: 1g | Sugar: 2g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 67mg | Iron: 4mg
Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.
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