Paneer Jalfrezi is an easy-to-make stir-fry with pillowy-soft paneer, colourful peppers, candy onions, and tangy tomatoes, cooked in heat curry spices. This vegetarian one-pan Jalfrezi recipe is ideal for weeknight dinners and entertaining because it comes collectively in beneath half-hour. Serve with Naan or Parathas and a few raita for a crowd-pleaser meal.
Jalfrezi oftentimes has been generally known as a simple recipe to make use of up leftover meat and protein to make an Indian-style stir-fry. This recipe is certainly one of my fast and easy go-to recipes in my dinner assortment once I have to feed my household shortly. I really like that I at all times normally have all of the substances readily available in my kitchen.
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What’s Jalfrezi?
Jalfrezi means “hot-fry” and is a curry stir-fry recipe utilizing a protein, like Paneer or hen, plus onions, peppers, and tomatoes. On this model of jalfrezi, I’m utilizing paneer with greens tossed in a properly spiced tomato sauce.
The historical past behind the Jalfrezi recipe is exclusive. Jalfrezi was supposedly created in Bengal by the governor through the British Raj however now is called being highly regarded in the UK. The jalfrezi recipe took off in British cookbooks that initially used jalfrezi as a way for utilizing up leftover meats and veggies and turned them into an Indian curry stir-fry recipe.
Whereas many curries within the Indian tradition can take hours to make, this recipe for paneer jalfrezi is a quick-cooking curry recipe that’s all made in a single pan on the range in a matter of minutes. On this recipe, we’re utilizing paneer because the protein, which I additionally prefer to name Indian cottage cheese.
What’s Paneer?
Paneer is a straightforward, delicate white cheese utilized in Indian delicacies as a protein in lots of recipes. Paneer might be store-bought or just do-it-yourself like with my paneer recipe that solely has two substances, entire milk and lemon juice. I really like utilizing paneer on this jalfrezi recipe since its easy taste lets the nice and cozy spices within the curry tomato sauce shine.
Indian cottage cheese is my nickname for paneer, due to its creamy texture that’s so versatile. Paneer can be utilized in savory meals like paneer makhani, vegetable and paneer biryani, and Immediate Pot palak paneer in addition to desserts, like rasmalai.
Substances in Paneer Jalfrezi Recipe
- Cumin Seeds: Provides heat and an virtually peppery taste. When toasted in oil, these seeds launch their earthy taste into the bottom of the curry sauce.
- Pink Onion: You can too use yellow onion right here, I really like the sharp taste and colour of the pink onion with the paneer and peppers.
- Garlic and Ginger: Make a flavorful base for the curry sauce with a slight trace of spice from the ginger.
- Kashmiri Pink Chili Powder: My favourite chili powder due to its vibrant pink colour and heat spice. You possibly can substitute this chili powder with smoked paprika and a pinch of cayenne pepper.
- Turmeric: Earthy and heat in taste to steadiness the spice plus provides brightness to the pink tomato-based sauce. Turmeric supplies nice anti-inflammatory properties as nicely.
- Floor Coriander: A warming spice that has a little bit of a citrus and floral taste that basically brings collectively the opposite spices within the jalfrezi.
- Tomato paste: Important in making the wealthy tomato sauce of the jalfrezi. Tomato paste is far more concentrated in taste than crushed or diced canned tomatoes
- Inexperienced and Pink Bell Peppers: Traditional to the jalfrezi recipe, the peppers add colour, crunch, and a little bit of vegetable sweetness to the stir-fry.
- Recent Tomato: One other vegetable added in, including some contemporary tomato taste to the concentrated sauce with the tomato paste.
- Paneer: Use store-bought or make my do-it-yourself paneer recipe. You can too use different proteins equivalent to hen for this recipe.
- Recent Cilantro: I really like including contemporary herbs on the finish and cilantro brightens this entire dish as a garnish in every chunk.
- Lemon Juice: Including lemon juice on the finish is the acid that amplifies each taste on this Jalfrezi recipe.
- Kasoori methi: Also referred to as dried fenugreek leaves add a ending savory nutty observe to the curry sauce.
Make Paneer Jalfrezi
- Warmth the oil in a medium heavy-bottomed skillet. Add cumin seeds and permit them to sizzle for about 30 seconds. Add the onions and prepare dinner for 4 to five minutes or till they flip delicate and translucent. Add the garlic and ginger and prepare dinner one other minute till fragrant.
- Add the turmeric, Kashmiri pink chili powder, floor coriander, and kosher salt.
- Add the tomato paste and water and blend nicely to mix. Add the bell peppers and prepare dinner for 3 to 4 minutes till softened however nonetheless with some chunk.
- Add the tomato and paneer and blend nicely. Prepare dinner for 3 to 4 minutes till warmed by way of and the tomato has damaged down somewhat bit.
- Garnish with lemon juice, Kasoori methi, and cilantro. Combine nicely to mix.
Serving
Serve the curried paneer with greens with parathas or griddled naan. I’ve a recipe for do-it-yourself paranthas that is very easy and scrumptious to make. For the naan, I really like to purchase store-bought mini naan, brush it with ghee and griddle over medium-low warmth for a few minutes per aspect till warmed by way of.
Storing
Retailer the paneer jalfrezi in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave for a few minutes or in a skillet on the range over medium-low warmth till warmed by way of.
FAQs
Paneer jalfrezi also called curried paneer with greens. It’s a stir-fry fashion curry dish utilizing paneer cheese with greens like onion, tomatoes, and bell peppers. The paneer and veggies are cooked in a heat spiced tomato sauce.
Jalfrezi means “hot-fry” and may be very well-liked within the UK on Indian menus. The stir-fry curry paneer recipe has been stated to be initially created in Bengal as a means to make use of up leftover proteins and greens. The Jalfrezi-style recipe is a quick-cooking curry recipe somewhat than a slow-cooking curry recipe.
Indian Jalfrezi might be very spicy relying on the warmth of the chilies or chili powder used. You can also make the recipe as delicate or spicy as you want. I prefer to make it with delicate Kashmiri chili powder which provides a fantastic orange hue to the dish with out extra warmth.
Jalfrezi is a stir-fry-style curry dish that’s well-liked within the UK. It makes use of a protein, equivalent to hen or paneer, cooked with onions, bell peppers, and tomatoes in a spiced tomato sauce.
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Greatest Paneer Jalfrezi Recipe (Paneer with Greens Stir-Fry)
This Paneer Jalfrezi Recipe is a one pan paneer stir fry with peppers, onions, and tomatoes, cooked in a curried tomato sauce. Excellent for weeknight dinner in addition to entertaining because it comes collectively in beneath half-hour.
Servings: 4 servings
Energy: 257kcal
Directions
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Warmth the oil in a medium heavy-bottomed skillet. Add cumin seeds and permit them to sizzle for about 30 seconds.
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Add the onions and prepare dinner for 4 to five minutes or till they’re softened and translucent.
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Add the garlic and ginger and prepare dinner one other minute till fragrant.
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Add the turmeric, Kashmiri pink chili powder, coriander, and salt. Combine nicely.
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Add the tomato paste and water and blend nicely to mix.
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Add the bell peppers and prepare dinner for 3 to 4 minutes till softened however nonetheless with some chunk.
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Add the tomato and paneer and blend nicely. Prepare dinner for 3 to 4 minutes till warmed by way of and the tomato has damaged down somewhat bit.
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Serve garnished with lemon juice, Kasoori methi, and cilantro. Combine nicely to mix and serve with parathas or griddled naan.
Notes
Some store-bought paneer might be arduous, right here is the right way to soften it. Warmth water, (round 115 levels F) within the microwave. Add cubed paneer in heat water submerging all of the items for about 8 to 10 minutes. Drain out the water utterly after which add paneer to the dish.
Variations
- This recipe is nice to make use of up leftover protein and veggies for a fast weeknight meal.
- If you do not have Kashmiri pink chili powder, use smoked paprika with a pinch of cayenne pepper.
- To make Jalfrezi vegan, substitute paneer with additional agency cubed tofu.
Storing Leftovers
- Retailer leftover paneer jalfrezi in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave for a few minutes or in a skillet over medium-low warmth till warmed by way of.
Vitamin
Energy: 257kcal | Carbohydrates: 8g | Protein: 9g | Fats: 22g | Saturated Fats: 9g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Ldl cholesterol: 37mg | Sodium: 704mg | Potassium: 228mg | Fiber: 2g | Sugar: 3g | Vitamin A: 621IU | Vitamin C: 24mg | Calcium: 298mg | Iron: 1mg
Writer: Archana
Hey there! I’m a techie turned recipe developer, cooking teacher, and meals blogger. I really like meals and revel in creating simple and wholesome recipes for busy existence. I reside in New Jersey with my husband and two sons.
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