Chocolate Hummus | 5 Minute Recipe Using Beans + Video

Make wholesome chocolate hummus in lower than 5 minutes at residence with substances out of your pantry (no tahini!). A scrumptious, simple dessert that tastes like brownie batter and goes completely with fruit, pretzels, graham crackers, or a spoon! Plus this vegan chocolate hummus is of course gluten-free and dairy-free!

Bowl of chocolate hummus topped with chocolate chips, chopped nuts and flaked coconut with text overlay, "5 Minute Chocolate Hummus".

For the longest time, I wanted my household would eat beans.

Then in the future I experimented with black bean brownies and realized that if I made one thing with beans – however my household couldn’t SEE the beans – they’d eat it and not using a phrase.

Enter chocolate hummus!

The Unique Chocolate Hummus Recipe

In probably the most conventional sense, hummus is a creamy puree made with a base of garbanzo beans (a.okay.a. chickpeas) after which provides garlic, olive oil, tahini (sesame seed butter), and salt. My household’s favourite hummus recipe skips the tahini and makes use of extra pantry staple substances as an alternative.

In my little non-traditional nook of the world, hummus is made with no matter bean I’ve within the pantry (and/or no matter bean my household will eat) and no matter I’ve so as to add to make it style good. And who doesn’t like chocolate?

No offense to the standard of us – simply keepin’ it actual.

Up close view of a spoonful of chocolate hummus. In the background there is a blender with more hummus.

The Dessert Hummus Lineup

I used to be making cocoa hummus earlier than grocery shops like Dealer Joe’s and ALDI began carrying it on their cabinets. It’s the proper high-protein snack you possibly can eat proper out of the bowl!

My readers love chocolate hummus a lot (gauging by 300+ feedback and a 4.9-star score) that I created a complete lineup of dessert hummus recipes (all non-traditional, in fact):

Easy Components for Darkish Chocolate Hummus Recipe

After testing this recipe a minimum of 5 occasions, testing completely different sweeteners with completely different quantities and including vanilla and leaving it out and extra cocoa and fewer cocoa and thicker and thinner…

My choosy child not solely gave two thumbs up however requested for seconds on my darkish chocolate hummus recipe. Right here’s what you want:

Word that this recipe does NOT name for tahini. I discovered that the tahini taste was too sturdy for this delicate cocoa brownie hummus, and it was costly too. Why use it while you don’t want it?

Tip: You should use any kind of milk as an alternative of water for this hummus recipe, however we discovered that the flavour of milk – coconut milk, almond milk, cow milk – got here by means of within the consequence. Utilizing water gave the truest “brownie” taste!

Find out how to Make Blender Hummus that Tastes Like Chocolate Brownies

Step 1: In a high-speed blender or a meals processor, mix the beans, maple syrup, vanilla extract, and unsweetened cocoa powder.

Step 2: Mix or puree till the combination is clean, about 30-60 seconds. Add water 1 Tbsp at a time to create the specified consistency. Style the hummus and add the remaining maple syrup if desired.

Making Completely different Flavors of Cocoa Hummus

  • Substitute peppermint extract to make mint cocoa hummus
  • Substitute almond extract and add shredded coconut for almond pleasure hummus
  • Add cinnamon and cayenne for Mexican cocoa hummus
  • Add instantaneous espresso for mocha cocoa hummus
  • Add Nutella for hazelnut cocoa hummus.
  • Add peanut butter for cocoa peanut butter hummus (or sub one other nut butter like almond butter)

Different Chocolate Hummus Components to Think about

  • If you need a richer brownie taste, add chocolate chips to the batter.
  • If you need a sweeter hummus, enhance the maple syrup.
  • When you’ve got caramel, think about drizzling on high with a pinch of salt for salted caramel brownie dip!
  • If you need vegan hummus, be sure you skip the milk!

FAQs Relating to Wholesome Chocolate Hummus

What do you eat chocolate hummus with?

We most frequently use this hummus as a dip. We like it with contemporary fruit like apples, strawberries, and raspberries. Or once we need one thing crunchy pita chips, graham crackers, and pretzels are our most popular scoopers. Listed here are another enjoyable concepts:

1. Make sandwiches or on high of toast
2. Fold right into a quesadilla with bananas or strawberries
3. Add to the highest of fluffy pancakes or deep pocket waffles
4. Use as a frosting for truffles and brownies
5. Combine into in a single day oats
6. Unfold on rice truffles

Can you purchase chocolate hummus?

Chocolate hummus grew to become a pattern, and types like Sabra, Dealer Joe’s, HEB, Boar’s Head, and ALDI now make chocolate hummus amongst different flavors.

Is Sabra chocolate hummus wholesome?

As of this writing, Sabra chocolate hummus comprises soybean oil and two preservatives. We keep away from soy every time attainable, and there’s no want for preservatives when you may make your personal in lower than 5 minutes!

How do you retailer chocolate hummus?

Retailer in an hermetic container within the fridge for as much as one week or in a freezer for as much as three months. Let the hummus thaw in a single day within the fridge and stir nicely earlier than serving.

Extra Tasty Dessert Recipes

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Watch Find out how to Make Chocolate Hummus

5 Minute Chocolate Hummus

Bowl of chocolate hummus topped with chopped nuts, chocolate chips and flaked coconut with text overlay, "5 Minute Chocolate Hummus".

Make wholesome chocolate hummus in lower than 5 minutes at residence with substances out of your pantry (no tahini!). A scrumptious, simple dessert that tastes like brownie batter and goes completely with fruit, pretzels, graham crackers, or a spoon! Plus this vegan chocolate hummus is of course gluten-free and dairy-free!

  • Writer: Tiffany
  • Prep Time: 5 minutes
  • Whole Time: 5 minutes
  • Yield: approx ¾ cup 1x
  • Class: Desserts
  • Technique: Blender
  • Delicacies: American

Directions

  1. In a blender or in a meals processor, mix all of the substances besides water, utilizing simply 3 ½ Tbsp of maple syrup.
  2. Puree till the combination is clean, about 30-60 seconds. Add water 1 Tbsp at a time to create the specified consistency. Style the chocolate hummus and add the remaining maple syrup if desired.

Notes

  • I’ve examined this recipe with nice northern beans, garbanzo beans, and black beans. I desire to make use of black beans because the “bean” taste is extra refined they usually produced a creamier texture, however you possibly can actually use no matter you occur to have.
  • In case you use canned beans and there’s salt already added, cut back the salt on this recipe to only a pinch.
  • In case you select garbanzo beans, take away the pores and skin from the bean first. You are able to do this by pinching the bean between your thumb and index finger, and the pores and skin will peel off. This helps to create a creamier texture when utilizing garbanzo beans.

Key phrases: Chocolate Hummus

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