KARELE KI BHURJI / DICED BITTER GOURD STIR FRY

It is a very straightforward and engaging karela recipe that may be served as a aspect dish with rotis. Karela is likely one of the healthiest greens within the meals kingdom and it needs to be included in our weight loss program.

 There are numerous recipes that you may check out with them like Karela Stir-fry

Chances are you’ll like this non spicy model Sindhi Fashion Karelas with caramelized onions  

Even the peels can be utilized in some ways. Do not ever throw them away. – Make karela Pooris and sabzi with the peels  You may as well make pickles with them. Karela peels pickle

Why we should always eat Karelas or Bitter Gourds ?

Karela is filled with antioxidants, nutritional vitamins, and minerals.  It is low in energy and rich in vitamin A and vitamin C.  It’s a well-known incontrovertible fact that Karela is nice for diabetics. Other than that it’s good for pores and skin and hair, good for digestion and is a blood air purifier. It additionally helps in therapeutic the injuries and energises the physique. 

Elements:

Karelas / bitter gourds ….. 4-5 

Onions ………………………… 4 medium or 6 small (finely chopped)

Oil …………………………….. 5-6 tbsps

Salt ……………………………. as wanted

Tomato ………………………. 1

Inexperienced chillies …………….. 2

Ginger ……………………… 1 ” piece (peel and grate)

Garlic ………………………. 1 pod (peel and crush)

Yogurt ………………….. 4-5 tbsps

Turmeric powder ….. 1/4 tsp

Purple chilli powder …. 1/2 tsp

Cumin powder ……… 1 tsp

Coriander powder …. 1 tsp

Coriander leaves …… handful 

Technique:

1. Wash the karelas very properly. Cube them into small items with the pores and skin. 

2. Marinate them with little salt and yogurt. Put aside for few hours or in a single day.

3. Warmth oil and fry the marinated karelas till golden brown.

4. In the identical oil tip within the ginger and garlic. Saute a bit.

5. Now add the onions and saute them till translucent.

6. Subsequent add the chopped tomato and inexperienced chillies. Add little salt on the tomato items and cook dinner till they’re tender. 

7. Now time so as to add the spice powders ( turmeric, chilli cumin and coriander powders)

8. Give them a fast stir and add the fried karelas. 

9. Stir all the pieces properly and simmer on low flame till executed stirring a few instances in between. (No water required)

10. Garnish with coriander leaves.

Watch the video of this recipe:

This recipe is made for the occasion – A-Z Recipe Problem. 

Season 1 – We’ve accomplished the primary season making the recipes alphabetically with components with English names. ( eg. A – Apple, Artichoke, Asparagus ..)

Season 2 – We determined to make the recipes alphabetically with Hindi names. ( A – Anar, Adrak Aloo … )

This month the Alphabet is Okay – I made Karele ki Bhurji 

Recipe Checklist of A-Z Problem (Season 2)

A – Adraki Aloo  (Child Potatoes with ginger and spice powders)

I – Imli Gosht ( Hyderabadi type tangy Mutton Curry)

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