Panasa Pottu Ava Koora Recipe is shredded Uncooked Jackfruit cooked in a flavoursome mustard coconut masala, that’s primarily Andhra Model.
Shredded/grated uncooked jackfruit is named Panasa Pottu in Telugu. The standard strategy of shredding uncooked jackfruit is elaborate. There was a particular knife used just for finely chopping jackfruit.
Within the jackfruit season, this curry recipe is a should for Andhra Brahmin wedding ceremony menu.
Do you know: Jackfruit is among the least recognized superfoods. It’s excessive in fiber and therefore provides increased satiation as a result of increased fibre and water content material. In contrast to ripe jackfruit, uncooked jackfruit is nice for diabetes. Medical Analysis has discovered that uncooked jackfruit has a a lot decrease glycemic load than rice and wheat.
That is the explanation why unripe jackfruit can assist reverse the diabetic situation. As well as, Jackfruit wealthy in flavonoids, antioxidants, phytonutrients and vitamin C, which make it a superb therapy for reinforcing the physique’s immune system. The excessive ranges of potassium present in jackfruit assist decrease blood strain, aiding within the prevention of strokes and coronary heart illness.
Serve this Panasa Pottu Aava Koora Recipe together with Steamed Rice and Arachuvitta Sambar Recipe and Elai Vadam Recipe for a whole South Indian lunch.
For an Indian Diabetic meal, serve Panasa Pottu Aava Koora Recipe together with Foxtail Millet Lemon Rice Recipe and Palak Raita Recipe for a weekday lunch.
In case you like this Koora Recipe, you may check out extra such recipes:
- Andhra Model Tomato Cauliflower Koora
- Andhra Model Davva Aava Koora Recipe
- Andhra Model Vankaya Kothimeera Karam Koora Recipe
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