Simple, Quick 10-Minute Vegetable Fried Rice Recipe • Steamy Kitchen Recipes Giveaways

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Making fried rice solely takes 10 minutes, and with these fundamental guidelines, you’ll create tasty, mild and fragrant fried rice each time. I’ll train you the straightforward pointers, and clarify why these strategies work.

Veggie Fried Rice Recipe

  • Utilizing leftover, chilly rice is essential 
  • Tip: What if I don’t have leftover rice to make use of?
  • Why you don’t continuously toss your fried rice like a typical stir-fry
  • Utilizing frozen combined greens makes this a super-simple dish

 

Reverse Meal Plan Alternative!

This recipe’s flexibility makes it an ideal match on your Reverse Meal Planning technique!

With Reverse Meal Planning, the concept is to flip the script. As an alternative of starting with a recipe after which looking for elements, the purpose is to make use of what’s already in your kitchen. It’s a wise manner to save cash and considerably scale back meals waste!

So, on this occasion, you’ve received the possibility to make use of no matter you have already got readily available. Possibly there are some contemporary or leftover herbs or veggies in your fridge and there’s sure to be some sauce sitting in your pantry. The sky’s the restrict in the case of mixing and matching elements!

Buddha Bowls Too?

buddha bowlThis recipe can also be nice for making a Buddha Bowl! 

Buddha Bowl recipes assist you to to reinvent boring leftovers and use each final little bit of veggies within the drawer with a easy system to construct a meal, utilizing:

  • A crunchy topping
  • Yummy sauce
  • Lean protein
  • A number of veggies
  • + grains or greens!

As a result of all the things you want is accounted for, it’s straightforward to combine the elements from this recipe to make your individual straightforward and wholesome meal bowl.

Cooked rice in bowl on wooden background

The right way to forestall soggy, goopy, heavy fried rice

The most effective fried rice is mild, fluffy and fragrant, and with a view to obtain this, you’ll want to begin with leftover rice that’s been beforehand refrigerated. 

Why? The leftover rice has had an opportunity to dry out a bit within the fridge. This makes good fried rice, as we’re including liquid (soy sauce) and greens. 

If we used scorching, freshly steamed, moist rice into the wok, you’ll find yourself with a goopy mess. Plus, the rice will likely be mushy and clumpy.

What if I don’t have leftover rice, however I nonetheless actually, actually need fried rice?

Whereas day-old (or a number of day-old rice) is greatest, you possibly can nonetheless make scrumptious fried rice with contemporary rice, made the identical day. Listed below are some suggestions for the right way to obtain this:

  • Cook dinner the rice as early as potential within the day 
  • Use 25% LESS water in your pot
  • After cooking the rice, unfold it out on a big baking sheet to chill and permit the steam (moisture) to flee
  • As soon as the rice is room temperature, place your complete baking sheet within the freezer, uncovered. The freezer will additional dry out the rice, and maintain the grains separate.
  • NOTE: Don’t place scorching rice within the freezer, it’ll convey down the temperature of your freezer and will affect the remainder of your frozen meals within the freezer, particularly meats.

Go away it alone! Stir-frying motion solely occurs on the very finish of cooking

Whenever you image stir-frying, most individuals consider a relentless tossing, flipping, stirring motion. That is solely relevant for Chinese language eating places the place the stovetop is powered by a really sturdy flame. At dwelling, our stovetops usually are not excessive powered, which implies our cooking approach may be very completely different. 

Fixed tossing when making fried rice breaks the fragile rice grains (which in flip, makes the rice goopy and mushy), and prevents the elements from cooking correctly. 

As an alternative, I like to recommend you let your wok or pan warmth up till extremely popular, then add your elements and let it sit to get scorching and cook dinner correctly. 

Why use frozen greens?

As a result of it’s straightforward! I all the time stash a bag of frozen combined greens (peas, carrots and corn) within the freezer only for making fried rice. No have to defrost the veggies. Simply use them frozen. The greens are so small that they’ll cook dinner completely in minutes.

However wait, you’ve taught us NOT to cook dinner the garlic first!

Sure, that’s true for many stir-fry dishes, however for fried rice, it’s okay. That’s as a result of the rice is chilly, and there’s a variety of rice to soak up the warmth within the pan. Cooking your aromatics first (on this case, we’ve got shallots and garlic) is completely high quality, since you’ll instantly add within the chilly rice proper after. 

Can I take advantage of any kind of rice like basmati or sushi rice? 

Sure! This recipe is all about loving your leftovers! Any kind of leftover rice will do.

Elements for this Easy, Fast 10-Minute Vegetable Fried Rice Recipe

2 cups leftover, cooked rice (lengthy grain or quick grain)

1 cup combined frozen greens (carrots, peas, corn)

2 tablespoons excessive warmth cooking oil (I desire avocado oil), divided

1 egg

1 shallot, minced

1-2 cloves garlic, finely minced

2 tablespoons soy sauce (or to style)

1/2 teaspoon Asian sesame oil

Freshly floor black pepper

1 stalk inexperienced onion, finely chopped

Simple, Quick 10-Minute Vegetable Fried Rice Recipe Ingredients

The right way to Make This Easy, Fast 10-Minute Vegetable Fried Rice Recipe

  1. Use damp arms to interrupt up the clumps of the leftover rice. The damp arms will forestall the rice from sticking to your arms. Take away the frozen greens from the freezer and put aside.
  2. Warmth a wok or a 12” saute pan with excessive sides on medium-high warmth, till extremely popular. Swirl in simply 1 tablespoon of cooking oil. Add within the egg, and scramble to cook dinner. Take away the scrambled egg to a clear plate and put aside. 
  3. Return the pan to the range, and switch the warmth to medium. When scorching, swirl within the the rest of the cooking oil. Add within the shallot and the garlic and cook dinner till aromatic, about 15 seconds. 
  4. Instantly add within the rice. Flip the warmth to excessive and toss the shallot and garlic infused oil to coat the rice. Use your spatula to unfold the rice everywhere in the cooking floor. Let cook dinner, undisturbed, for two minutes. Give it a great flip, unfold out the rice once more, and let cook dinner for an extra 2 minutes. 
  5. Add within the frozen greens and the scrambled egg. Drizzle within the soy sauce and the sesame oil. Toss very effectively to interrupt up the egg and disperse all of the elements evenly. Unfold the rice out over the floor of the pan. Cook dinner for an extra 1-2 minutes, till the rice is heated by means of and the greens are completely cooked. Give it a style, and regulate seasoning with freshly floor black pepper and extra soy sauce if wanted.
  6. Add within the inexperienced onions, toss once more, and serve.

 

Simple, Quick 10-Minute Vegetable Fried Rice Recipe

Easy, Fast 10-Minute Vegetable Fried Rice Recipe

This scrumptious and easy-to-make dish is a vegetarian twist on the traditional fried rice. Filled with colourful greens like carrots, peas, and bell peppers, it is stir-fried to perfection with aromatic garlic and ginger. Tossed with fluffy rice and seasoned with soy sauce, this flavorful vegetarian fried rice is a fast and satisfying meal possibility for any event.

Prep Time 10 minutes

Cook dinner Time 15 minutes

Complete Time 25 minutes

Course buddhabowl, lunch, Foremost Course, signature buddha bowl

Servings 4

Energy 320 kcal

Easy, Fast 10-Minute Vegetable Fried Rice Recipe

  • 2 cups leftover cooked rice (lengthy grain or quick grain)
  • 1 cup combined frozen greens carrots, peas, corn
  • 2 tbsps excessive warmth cooking oil I desire avocado oil, divided
  • 1 egg
  • 1 shallot minced
  • 1-2 cloves garlic finely minced
  • 2 tbsps soy sauce or to style
  • 1/2 tsp Asian sesame oil
  • black pepper Freshly floor
  • 1 stalk inexperienced onion finely chopped
  • Use damp arms to interrupt up the clumps of the leftover rice. The damp arms will forestall the rice from sticking to your arms. Take away the frozen greens from the freezer and put aside.

  • Warmth a wok or a 12” saute pan with excessive sides on medium-high warmth, till extremely popular. Swirl in simply 1 tablespoon of cooking oil. Add within the egg, and scramble to cook dinner. Take away the scrambled egg to a clear plate and put aside.

  • Return the pan to the range, and switch the warmth to medium. When scorching, swirl within the the rest of the cooking oil. Add within the shallot and the garlic and cook dinner till aromatic, about 15 seconds.

  • Instantly add within the rice. Flip the warmth to excessive and toss the shallot and garlic infused oil to coat the rice. Use your spatula to unfold the rice everywhere in the cooking floor. Let cook dinner, undisturbed, for two minutes. Give it a great flip, unfold out the rice once more, and let cook dinner for an extra 2 minutes.

  • Add within the frozen greens and the scrambled egg. Drizzle within the soy sauce and the sesame oil. Toss very effectively to interrupt up the egg and disperse all of the elements evenly. Unfold the rice out over the floor of the pan. Cook dinner for an extra 1-2 minutes, till the rice is heated by means of and the greens are completely cooked. Give it a style, and regulate seasoning with freshly floor black pepper and extra soy sauce if wanted.

  • Add within the inexperienced onions, toss once more, and serve.

The vitamin details offered are estimated and will differ based mostly on the precise elements and portions used.

Energy: 320kcalCarbohydrates: 56gProtein: 7gFats: 7gSaturated Fats: 1gSodium: 600mgPotassium: 240mgFiber: 3gSugar: 2gVitamin A: 420IUVitamin C: 9.3mgCalcium: 40mgIron: 1mg

Key phrase fried rice, fried rice recipe, veggie fried rice

 


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